Mental health conditions affect women at higher rates than men, and this is true for both common disorders such as anxiety and depression as well as more severe conditions such as eating disorders and borderline personality disorder. It is important to know what resources are available for yourself and others who are experiencing mental health challenges.

Mindfulness is the practice of being mindfully present and engaged in the moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and physical sensations with curiosity and acceptance, and cultivating a sense of calm and clarity. Mindfulness can be practiced through various techniques such as meditation, breathing exercises, and mindful movement.